Tiffany Shek 註冊營養師

Thank you 2 Winnies for your patience and help! We finally achieved @grainofsalthk brand colors on name cards + eco friendly cup sleeve colors. It’s been a long journey with detours and bumps along the way but we have come so far and finally made it! Feeling blessed and hard work pays off 🙃

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The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Thank you 2 Winnies for your patience and help! We...

Tiffany Shek 註冊營養師

About author